Q & A -When there is no reconciliation with your child!

Living with parental alienation when there is no reconciliation with your child can be a difficult and painful experience. Here are some strategies that may be helpful in coping with the situation:

1. Seek support: Reach out to friends, family, or a support group who can provide emotional support and understanding. It can be helpful to talk to others who have gone through similar experiences and can offer empathy and practical advice.
2. Focus on self-care: Take care of yourself by getting enough sleep, exercise, and healthy food. Practice self-compassion and engage in activities that bring you joy and relaxation.
3. Manage your emotions: Try to manage your emotions in a healthy way, such as by practicing mindfulness, journaling, or seeking therapy. Avoid engaging in negative self-talk or becoming consumed by anger or resentment.
4. Set boundaries: If your ex-spouse continues to engage in behaviors that are harmful or disrespectful, set clear boundaries to…